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How Diet Impacts Eczema & What Foods To Avoid
How Diet Impacts Eczema & What Foods To Avoid
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Guest
Guest
Dec 30, 2025
9:43 PM
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Soteri Skin explains how certain foods can influence eczema flare-ups and offers guidance on dietary choices. Including chia seeds eczema in your diet may provide anti-inflammatory benefits and support skin health due to their rich omega-3 content. Avoiding highly processed foods, excessive sugar, and common allergens can help reduce irritation and prevent worsening of symptoms. Staying hydrated and incorporating nutrient-dense foods like fruits, vegetables, and whole grains supports overall skin resilience. Paying attention to dietary triggers and maintaining a balanced diet can improve comfort, reduce redness and itching, and promote healthier skin over time.
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